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Month: May 2025

Overstimulated and Burned Out? Massage Can Help You Feel Human Again

May 28, 2025May 13, 2025 Jen WallaceMassage, Mental Health, Self-care

Let’s be honest—when was the last time you weren’t multitasking? Between work demands, family needs, endless notifications, and that mental checklist running on repeat, it’s easy to feel like you’re constantly “on.” And not in a glamorous, got-it-all-together way—more like running-on-empty, overstimulated, and one spilled […]

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Massage vs. Stretching: Why You Need Both

May 13, 2025May 13, 2025 Jen WallaceMassage, Self-care

Let’s get one thing straight: it’s not massage vs. stretching — it’s massage and stretching. These two self-care superheroes each play a unique role in keeping your body moving, your muscles happy, and your stress levels sane. So if you’re stretching but skipping massage (or […]

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270 Regency Ridge Dr #111, Dayton, OH 45459
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