Try these Simple Tips for Your Mental Health
Strong mental well-being is vital for experiencing a happy and fulfilling life. Let’s explore some practical tips for taking care of your mental health.
How Pressure Points Help in Massage
If you’ve been getting regular massages, you probably know one of your massage therapist’s techniques: targeting pressure points within your body for pain relief, depending on your body’s current needs. Acupressure is a technique for treating illness and discomfort by triggering the body’s self-healing capabilities. […]
Why Children Need Massages Too
Fact: Did you know massage therapy has been proven to help with a child’s development? It’s a wonderful stress-buster for children too. Young infants and children, just like adults, are also prone to stress. Aside from physical conditions, a young child starting school who is […]
Massage Therapy for your Mental Health
After going through the unexpected pandemic, we’ve realized stress, isolation, and uncertainty take a massive toll on our well-being. Self-care has moved to the top of our priority list for mental health. Self-care can also help avoid or combat mental health issues that can arise […]
Infertility and Massage Therapy: How can it help?
Infertility can be an isolating experience. And if you’ve been trying to conceive for a while now, it can be easy to neglect self-care that isn’t directly related to fertility tracking. Did you know that infertility impacts 1 of 8 couples in the U.S. today? […]
Maximizing Natural Fertility: Exploring Couples Fertility Massage
Every TTC journey is unique and can range from easy-peasy to a whole new definition of pain and struggle. Either way, you’ll long for your baby to be in your arms until that day comes. But it’s even more intense and heartbreaking for couples who […]
Sleep Better, Feel Better
Have you been tossing and turning all night? Your brain won’t stop over-thinking? Does your to-do list haunt you? Do you feel like you forgot something? You can’t sleep and there you are – lying in your bed and staring at the ceiling, wishing your […]
New year, better you: Why you need a regular massage this 2021
Are you tired of giving up on your New Year’s resolution before January 19th every year? What if I told you this year could be different? I know, I know… every year, we say things will be different and we’ll do better. But 2020 hit […]
Guide to Gifting Massage
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or athletic training or parenting, or simply being alive, […]
Should I Reschedule My Massage If I’m Sick?
Yes, please. Reschedule if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let’s dig in. What is “sick”? For determining […]
