Have you been tossing and turning all night? Your brain wonât stop over-thinking? Does your to-do list haunt you? Do you feel like you forgot something? You canât sleep and there you are â lying in your bed and staring at the ceiling, wishing your […]
Are you tired of giving up on your New Yearâs resolution before January 19th every year? What if I told you this year could be different? I know, I know… every year, we say things will be different and weâll do better. But 2020 hit […]
When youâre relaxing on a massage table, itâs easy to see massage as a gift. Whether youâre there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or athletic training or parenting, or simply being alive, […]
Yes, please. Reschedule if you are sick. Great! Weâre done here. Nah, weâve got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Letâs dig in. What is “sick”? For determining […]
What to Expect When you arrive at the office, you’ll receive a brief intake form to complete. Weâll talk about why youâre coming in for a massage and what your goals are for the session. Are you having pain? Do you need to relax? Iâll […]
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