Try these Simple Tips for Your Mental Health
Strong mental well-being is vital for experiencing a happy and fulfilling life. Let’s explore some practical tips for taking care of your mental health.
Massage
Why Children Need Massages Too
Fact: Did you know massage therapy has been proven to help with a child’s development? It’s a wonderful stress-buster for children too. Young infants and children, just like adults, are also prone to stress. Aside from physical conditions, a young child starting school who is […]
Massage Therapy for your Mental Health
After going through the unexpected pandemic, we’ve realized stress, isolation, and uncertainty take a massive toll on our well-being. Self-care has moved to the top of our priority list for mental health. Self-care can also help avoid or combat mental health issues that can arise […]
Infertility and Massage Therapy: How can it help?
Infertility can be an isolating experience. And if you’ve been trying to conceive for a while now, it can be easy to neglect self-care that isn’t directly related to fertility tracking. Did you know that infertility impacts 1 of 8 couples in the U.S. today? […]
Sleep Better, Feel Better
Have you been tossing and turning all night? Your brain won’t stop over-thinking? Does your to-do list haunt you? Do you feel like you forgot something? You can’t sleep and there you are – lying in your bed and staring at the ceiling, wishing your […]
New year, better you: Why you need a regular massage this 2021
Are you tired of giving up on your New Year’s resolution before January 19th every year? What if I told you this year could be different? I know, I know… every year, we say things will be different and we’ll do better. But 2020 hit […]
Guide to Gifting Massage
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or athletic training or parenting, or simply being alive, […]
Should I Reschedule My Massage If I’m Sick?
Yes, please. Reschedule if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let’s dig in. What is “sick”? For determining […]
What to Expect at Your First Massage
What to Expect When you arrive at the office, you’ll receive a brief intake form to complete. We’ll talk about why you’re coming in for a massage and what your goals are for the session. Are you having pain? Do you need to relax? I’ll […]
