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Mental Health

Too Busy for a Massage? Here Are 5 Reasons Why You Shouldn’t Be

September 12, 2024September 12, 2024 Jen WallaceMassage, Mental Health, Self-care

Life gets busy—we totally get it. Between work, family, and everything else on your plate, finding time for yourself can feel impossible. But what if we told you that making time for a massage isn’t just a luxury, but a necessity? Here are five reasons […]

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The Role of Massage in Treating Depression and Anxiety

May 13, 2024May 13, 2024 Jen WallaceMassage, Mental Health, Self-care

Massage therapy has long been recognized as a beneficial practice for physical relaxation, but its role in treating depression and anxiety is gaining increasing attention from researchers, clinicians, and mental health professionals. This blog post explores how massage therapy can be integrated into treatment plans […]

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270 Regency Ridge Dr #111, Dayton, OH 45459
hello@jenwallace.com
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